PRIMARY INSTINCT
Primary Instinct is not just movement — it’s remembrance.
Hi, I’m Peter james
Founder of primary instinct
So, what is Primary Instinct?
It is a return to the wisdom encoded in our bodies before the noise of modern life interrupted our natural rhythm. Rooted in ground-based movement and inspired by the primal patterns we were born with—crawling, squatting, reaching, rolling—Primary Instinct awakens the body’s original intelligence.
This practice reclaims the foundational movements that shaped human survival, adaptability, and grace. It’s not about chasing perfection—it’s about reconnecting with your body’s first language. By honoring these instinctive patterns, we don’t just improve strength, mobility, flexibility, and coordination—we unlock a deeper awareness, a sense of presence, and a trust in our own physicality.
Whether you’re a beginner or an elite athlete, Primary Instinct meets you where you are and challenges you to evolve. It’s playful, powerful, and profoundly healing—designed to restore what the body remembers and the mind has forgotten.
This is not a workout.
This is a way back to yourself.
PROGRAMS SECTION
Primary Instinct combines mobility, strength, and neurological awareness through grounded, functional movement. It’s about training the whole system—not just the muscles, but the mind and the nervous system.
Foundation Flow
Learn primal movements like crawling, rolling, and ground transitions.
Instinct Strength
Build real-world strength through bodyweight and resistance training.
Mobility & Awareness
Improve flexibility, coordination, and body control.
Animal Flow & Freestyle Movement
Creative, playful, and deeply challenging.
Kids & Adult Sessions
Movement should be fun, at every age.
You don’t need to be strong to start.
You need to be willing to return.
Your body knows the way.
We help you remember.